James Clear

James Clear quotes on work-life balance

Author of the #1 NYT bestseller Atomic Habits. I write about building better habits.

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1

Balance is timing, not intensity. It is not doing multiple tasks at 80%, but developing the skill of turning it on and turning it off. Sleep fully, then work intensely. Focus deeply, then relax completely. Give each phase your full attention. Balance is "when to" not "how to."

2

The tension of life: Thinking only of today degrades the experience of tomorrow. Delay gratification. Thinking only of tomorrow degrades the experience of today. Don’t wait to begin living. Invest in your tomorrows and savor your todays. A delicate balance.

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