James Clear

James Clear quotes on substitution

Author of the #1 NYT bestseller Atomic Habits. I write about building better habits.

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There are 3 ways to break a bad habit. 1. Elimination - cut it off entirely. 2. Reduction - drop to the desired level. 3. Substitution - replace the bad habit with a good one. All three can work. It just depends on what you want to achieve.

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