James Clear

James Clear quotes on rest

Author of the #1 NYT bestseller Atomic Habits. I write about building better habits.

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1

Your problems adjust to their true level of importance after a hard workout and a good night of sleep.

2

The 3 meta-habits: Sleep - being well-rested improves performance on all other habits. Reading - you can learn how to improve any habit by reading. Questions - asking good questions continually provokes new insights for tweaking your habits.

3

Recovery is not negotiable. Make time to rest, rejuvenate, and recover now or make time to be sick, injured, and exhausted later.

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