James Clear

James Clear quotes on design

Author of the #1 NYT bestseller Atomic Habits. I write about building better habits.

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1

Your current habits are perfectly designed to deliver your current results.

2

I've never seen someone consistently stick to positive habits in a negative environment. It's hard to resist the pull of what engulfs us. Thankfully, you don't have to be the victim of your environment. You can also be the architect of it. Design carefully.

3

It is more effective to design an environment where you don't need willpower than to rely on willpower to conquer your environment.

4

Setting goals can be useful for planning your progress, but you need to design a better system to actually make progress.

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