Fabrizio, October 07, 2019

Reclaim your time and attention

We care about our time. We're almost obsessed about it, and we want to spend it doing, and consuming, only meaningful things. But in this day and age, it's increasingly hard to unplug from feeds and be free from countless notifications, while also keeping in touch with the content we love.

It's not surprising that our brains take on average 23 minutes to return our focus to what we were working on before an interruption, but even if we know these things, we often fail to act and change our behaviors. At the same time, we're all crazy about meditation apps and mindfulness, and yet we fail to be fully present since we're…